My WW and the Great Sandi2 Experiment - part 2

[Chris73]

Wow! Just had an awesome phone coaching session. Lots of takeaways but the one that struck me the most was the old adage of "It's not a sprint it's a marathon." Basically I understand what that means but I never realized that it also applies to giving yourself a break. My coach used the example, "If you train every single day for a marathon, you'll never be able to run one. You have to give your body a chance to rest and recharge."

Such good advice! I have been obsessed with this sitch for so long now. Reading books, reading this board, posting on this board, every single day. I really do need a break!

There's a lot more, but I'm going to give myself a break from this board for now!