Ok, so if anxiety is hitting you at 1PM every day, start doing some yoga at 12:45 and immerse yourself and your focus on what you're doing. If you get anxious, just bring your mental focus back to your breathing and the poses. Always remember that, like a fire that can't exist without a continuous,uninterrupted supply of oxygen, panic can't exist without a continuous, uninterrupted supply of fearful thoughts.
Truth. But much easier said than done. That ghost will always be there. The old saying is true - as time passes things do get easier. The trick is keeping that ghost away when it decides to haunt the place.
There are moments in this life when you are so confident in the rightness of your actions, that not even for a second do you consider the option that you might be wrong.
