Never good enough

[JRuss]

Ok, so if anxiety is hitting you at 1PM every day, start doing some yoga at 12:45 and immerse yourself and your focus on what you're doing. If you get anxious, just bring your mental focus back to your breathing and the poses. Always remember that, like a fire that can't exist without a continuous,uninterrupted supply of oxygen, panic can't exist without a continuous, uninterrupted supply of fearful thoughts.