Ok, but you missed the most important thing. Your goals.
Sounds like you made it to what NOT to do but didn't read the part about how you create goals to start turning things around. Go back and read the book in its entirety. What are your measurable goals and actions?
M-43 W-40 2D - 9 and 5
Emotion, yet peace. Ignorance, yet knowledge. Passion, yet serenity. Chaos, yet harmony. Death, yet a new life.
