Moving on to the next phase

[Sotto]

Hi Pax, I think we need to revisit things sometimes in order to move forwards. The main thing is not to get stuck there. Whenever I feel that happening, I press the forward button again and move ahead with something in my life..

Just on ruminating....I understand that one for sure. But do remember that your thoughts are just that - thoughts. And thoughts are not reality, just thoughts that come and go. It's important not to 'buy in' to them. I found Guy Winch's TED talk on emotional first aid really helpful in this area.

Take care Pax & happy new year!! Xx