1. I enjoy my work and every day I have fun by concentrating mind fully and every day I take the following actions
I plan the actions for the following day in my planning diary I review my day and most evenings (3 out of 5) I journalise Every day I spend time on my emails and answer them in one period rather than constantly reviewing I spend some time 3 days out of 5 with each staff member on a work and personal exchange and I listen actively I make my calls in one batch per day so I am not interrupted daily, this excludes HMRC calls which cost time responding to I eat wonderful healthy tasty meals at work by preparing in advance I ensure I relax at work and find humour in impossible situation if necessary by turning these into cartoons I swear nicely replacing rude words with fart I take time out to walk for five minutes four times each day and I consider my feelings every three hours at least three out of five days
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I also have fitness and weight goals, they are working so I will keep doing them.
V
Freedom is just another word for nothing left to loose. V 64, WAW
