I think you are doing great and have so much on your plate. The one thing that I recommend is to stop sending the thank you texts. Detaching is way hard but stopping behaviors like that is the first step.
- m and ww in 30s - s4 - m 11 yrs, t12 -ilybinilwy ~5/16 + request for OM - bd 7/16, confirm ea and strongly suspected pa - 9/16 ww claimed to have broken contact with om