Thanks bttrfly and my old friend Z.

I listened to a speach about stress recently and I exhibit every single sign of stress mentioned!! My head is relatively calm and definitely not spinning but I guess that is not enough. So I started relooking at stress and what one can do about it. I want to include it in my 2017 revamped action plan that is under construction.

Anyway I came across single nostril and alternative nostril breathing techniques. I think many here could benefit from looking into that. Not only is it supposed to be very good in the long term ( multiple reasons) but I found it helps me IMMEDIATELY. So I wanted to share it with my cyber friends

Heading out to friends for lunch so I gotta go.

Best wishes everyone

R 25 years
M 14 years
S11 & S13
Working on it alone since Oct 2014
M in trouble a lot earlier (~2 years)
Feb 2016. 1st R chat in a yr.
Next R chat Aug'17
Still together