Hi Rose, thanks for stopping by. I think your point about GALing due to impending empty nester sitch is a good one. You have to do it anyway...so do it! I don't feel like I am doing so well! In terms of how much time I end up ruminating over everything-- but at least I have a better understanding of why my brain cannot stop cycling.
me 42 H 32 T 7yr M 6yr BD 5/2016 ILYBNILWY Separated 7/2016