Re: Just a Vanilla Change 33

[Vanilla]

I just read the most wonderful interview with Monday Farah (runner), yes I know running next ifew my knees will take it.

What are your tips for winning (a race) sic

Pace yourself early on
Save your energy in the later stages
Don't wear new trainers
Wear something you are used to
Eat well the night before
Stay hydrated
And don't put any pressure on yourself

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Roll on 30 January 2017 and the first hearing.

I am getting race fit starting today

V