Coffee and spinning

[Coly23]

Hi everyone thank you for your comments. Surfer, I do like running but we've been so busy at work I've been too knackered to go to the gym!

My mind has definitely been spinning Altair exactly the the way you have described it. I tried yoga but I really wasn't for me. I have seen a learn to sew class in a nearby community centre which I might try. I need to try something different to what I usually do which is going to the gym. Well done in your month of no contact. I remember how tough that was but I didn't spin as much as I am doing now so it was definitely worth it. Keep snapping that rubber band.

Journaling - saw H for coffee again today. It went really well. The previous two meetings I was very tense and felt like I was putting on a show but today I was too tired to be something other than myself and it really helped me to relax. We are meeting for coffee again next week. That is all....