Keeping a journal and meditation both really helped me in the early days with spinning thoughts. The meditation helps calm them a little and the journaling helps get them out of your brain. I don't journal much nowadays, but I do still meditate - particularly when I find my stress levels rising.

Did you carry on with the yoga? I really recommend that...

Xx

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus