Not as sad-Part 2

[Vanilla]

No sweetie, it is very easy to feel this way, gracious I know I felt deep shame and pain because The Giggalo did this.

It's hard to know.

From the other side I can assure you, this isn't about you. Not one little bit of it. There is nothing, nothing at all wrong with you.

I use the word nothing this way to reframe your thinking ok?

You are everything.

Your feelings tell you otherwise of course and they arE just feelings and thoughts. Observe them, like flotsam and jetsam on a river floating by. It doesn't make it true. I Internet promise you this, it is part of the process, absolutely normal and expected. It is called the Kubler Ross grief process. You can Google it.

It will pass and I for one am pleased to see you move to this because denial is a very stuck phase for sum. That sounds pretty awful to say and I mean it kindly, walk to the pain, cry it out, scream, beat a pillow, go for a run. Allow yourself this time and truly bath in it. Then do what you do best be a great mom and go GAL.

Because you are weary this will be more wearing, so extreme self care at this time.

I am here, and will check in on you.

Big hugs

V