Wife had affair now moved out

[Wes25]

This feels so much like a roller coaster I don't want to be on. It's been 8 days of complete np contact. Last week felt like a good week, I was in a great mood all week and barely thought about her or us. Then last night the bottom dropped out.

The last 24 hours have been tough. I haven't reached out to her but I can't stop thinking about us and feeling sorry for myself and depressed.

Just when I thought I was getting a bit of reprieve my emotions draw me right back down.