You are in the supppppperrr early stages so all of the emotions you are feeling is super raw. It is so important for you to take some deep breaths and not let your mind take over. You have to do your best to detach. Sounds like you are starting to in some ways but emotionally you have to do more.
Focus on you! Not her or the OW. Nothing they are doing or not doing can be controlled or dictated by you. You only have control over yourself!
You have found these boards early in your situation. Well done. Not take these tools and put them to work. Owning a treadmill and using it as a clothes hanger doesn't help you lose weight. You have to get on it! Same with having all of these tools. Implement them immediately!
Control your mind. Control your emotions. Control your actions.
No more back rubs. No more sweetness. Take charge of you and don't allow her to eat the cake
34, xw33 M-10, T-18 2D (8 and 5) Ilybinilwy-1/16 EA/PA- 7/15-present (with my former best friend) Trial apartment-2/16 (also when she considers us separated) W moved out-8/16 W Filed 11/21/16 D final 1/30/17