Not as sad-Part 2

[fightin]

Sorry to hear that you cut yourself. I know the past week my brain has been in a complete fog so if yours is as well it is easy to get distracted.

My W is the same, doesn't ask anything caring. Even if I ask her if she's had a good day she just replies "Yes" or "Really good" (she's having an A so of course they are good for her.

I'm a newbie myself, but I'm trying hard to not let her cold distant get to me. It does, obviously, but trying to keep myself in check. My IC gave me a breathing exercise to do where you take deep breaths from the diaphragm and listen to everything around you, and see the objects around you in great detail. For example if you're inside is the wall near you textured? What color is it? Can you hear a clock ticking? Etc.
So far it does help calm me, but not always distract me from the endless thoughts about my W and the OW. I just have to keep practicing to get better at being more mindful of my thoughts. If you find yourself overwhelmed you might give the breathing exercise a try.