You dig deep for your inner strength, find something physical to do, i.e., beat a pillow until the stuffing comes out, go to the gym and really do a workout, weed the flower bed, anything that will help release some of the hurt, anger and disappointment of what has happened.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
