I don't want to do any of it but I feel more centred when I am not talking to him so going dark is what it will be. The longest I have done that is two days so my goal is to go a week.
Decided to a house makeover. I've got lots of empty bedrooms now that the older two have moved out on their own. I'm going to switch bedrooms and do a makeover on all the bedrooms. It will give me something to focus on.