I find something I can see, something I feel (wind on my face) something I hear. It refocuses me on the here and now and makes me step away from negative ruminations.
I like this. Sounds like someone passed this on to you.
Thanks.
Surfer.
M46/W40/D8/S6/T20/M12/Separated 6/2016,W takes kids Issues2009 Wpartying w/g.f's2013on EA2013PAdeniedWleavesMBR ImeetAP/EAhalts VariousBDDates MFCourse WSpew EAresumes I halt Wrages DBIng4/2016