I think you may have read too much into my use of the word "spew." Or maybe my use of it was inflammatory. I called it that because it's so easy to spout DB principles and advice, especially for others, yet incredibly difficult to do it for your own situation.
Me: 50, MLC/WW 45 Young kids Nov 2015: BD1 Apr 2016: BD2 Jan 2017: W filed Feb 2017: D final