My draft ation Plan

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Know emotions, feel them, and observe

I keep a journal and post regularly, I reflect on my feelings and name them. I consider carefully before I act and I request feedback.

I am open when I feel an emotion, I understand the strength of the feelings I have.

I observe my feelings knowing that they may be inappropriate.
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Expectations of others

I act in my own best interest after considering the impact on others. As far as possible I look for the best soptions for all.

I hold others acountable for the bargains they make.

I ensure others know my boundary and warn them before breaches are made.

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Know who I am

I evaluate my goals and refer to my core values on a quarterly basis.

I balance my life and take action to adjust when I am over burdened.

I advise others if I am unable to meet an obligation and I search for resources to fill any gaps in my skills and abilities.

I meditate daily and connect with my higher spirit.
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Self worth

I live a life of extreme self care, I work to be my best self adjusting when required. I allow myself space for mistakes and am compassionate.

I evaluate my sitch and balance outcomes, looking for win win solutions. Compromising and negotiating to achieve better results. I decide to be impulsive as a positive decision.

I know I am good enough and as a person and that my worth is about who I am not what I do, I remind myself daily of the things I am grateful for.


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Manage my bad times and PTSD

I seek extra help for my bad times, I get active and look to examine my PTSD. I am honest about my state.

I look to resolve my FOO, by therapy and personal growth. I release my burdens from childhood as I become aware of them.
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Carry things through

I release burdens which are not mine to carry, concentrating on my issues.

I seek to make progress on my fins, concentrating on becoming financially solvent. I raise 2 invoices daily and chase for payment on old invoices every week.
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Resolve my childhood issues

I seek counselling for my unresolved issues and I listen to guidance. I attend twelve steps.

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Creativity and solving problems focused on my stuff and others if they ask

I actively seeking solotions to problems, I give myself extra time to think of new ideas. I research and request help when needed.

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I can be alone if I need to be

I live my life to the full building time to be alone to just be. I embrace my own company, meditating daily.

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I know me and kinda like me, I listen to my higher power

I pray and journal every day, I write and reflect, I live authentically so that I am good to myself.

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V

Freedom is just another word for nothing left to loose.
V 64, WAW