You have nothing to fear but fear itself. You are stronger than you think. Don't plan too far ahead. Focus on one day at a time and no that it's a one step forward, two step back process. If you stumble and fall, we'll be there to help you back up on your feet. Have faith in yourself. You can do this!
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
