So you have anxiety about meeting your h .... maybe you even have anxiety about having anxiety. See what happens? You spin, you are spinning before you even get there. Some Advice ... BREATHE. He gets to you ... you know it but more importantly he knows it, its how he manipulates you, take that power back ... use this meeting as a start.
You are going to swap the dog. Its a simple business transaction. Do not even consider bringing it up, swap the dog and get on about your day .. you know you are running late for that thing and you have to get to it. If he brings it up .. sorry can't chit chat now .. gotta run n do my thing, we can discuss it later ... buh-bye.
