Yes, so those general goals above can be broken down into some specific and early ones like:

I'm going to shower and wash my hair every morning.
I will cook a healthy meal from scratch three times a week
This week, I will take the kids to X
I'll take those trackie bottoms to the charity store on Friday
Saturday, I'll buy myself two new pairs of fetching trousers
I will limit X box time to half an hour three times a week

And so on....looking forward to seeing your goals :-)

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus