Another thing that helped me a lot Feyth, was I disabled emails off my phone. I have two email accounts and XH was using one of them. I just disabled that, which was easy. It helped because prior to that I knew something could ping through at any moment and was on edge because of it.

Once I disabled, I knew that I would only receive a message when I chose to check my emails that evening. Nothing would ping through at work, or at 7am and instantly alert me. It helped me a lot as I could head off to work and focus on my day without worrying - then check emails and respond on my terms - I regained a little control!!

Of course XH knew none of this, which was great. If you need emails on your phone, maybe you could do something with his email address - like send it to another folder - then you could check that at your leisure. Make technology work for you!!

Xx

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus