New to the 180. Help?

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I have plans for this weekend already, and like I'd mentioned previously, a trip to Puerto Rico with my friend the following week. I'm keeping busy and making sure I have adult time and me/time.

Is there a way to deflect the relationship and future talks without making it obvious that you are? Or do you just keep tight lipped through those and let them verbally process things? I know the "dont believe what you hear and only half of what you see" adage. I feel like every time he insists on talking about those he gets more set in his ways like he's talking himself in to it all over again. I dont bring them up, but he certainly does.