Be sure you are upbeat and happy. It's much better if you truly are upbeat and happy, but if you have to force it, force it, but don't be over-the-top happy.

Detaching is very hard, especially the 1st month, at least it is for me, but I'm trying to get there, i feel like I'm doing good, then I say something or do something to screw it up. Keep working on yourself, and make a better you.

M 40 W 40
S 2.5
Together 13 years
Married 11 years
BD: 09/23/16
PA, then long Distance EA confirmed 9/30/16
Exposed A to OM's W 10/7/16
A ended 10/10/16