RBG80, I'm in a similar boat with you, I've got to practice patience too. We're a little bit different sitch in that my W had an A, which I ended (by contacting the OM's W), and my W hasn't moved out, but, she still contends our M is over.

I've been trying to GAL, 180, and detach, and doing OK at it, but it's very hard for me to stop thinking about her. I worry what she's doing a lot of the time, and I know it's not good for me, but I don't know how to stop. I assume time and patience will help, and if you and I practice some patience and continue to 180, try and detach, and GAL, it will get easier for us.

Good luck to you buddy, we're all pulling for you, just keep making sure you're making yourself better all the time.

M 40 W 40
S 2.5
Together 13 years
Married 11 years
BD: 09/23/16
PA, then long Distance EA confirmed 9/30/16
Exposed A to OM's W 10/7/16
A ended 10/10/16