Oh man, I feel like I'm in full paranoia mode. She hasn't done anything really to make me think she's doing anything underhanded, but, if I think about her, and what she might be doing, my mind goes to bad places.

I guess the right thing is to try and not think about her, but, gawd, that's hard for me to do.

I think I've been lulled a little bit since we've been pretty good the last few days, and no R talk at all, either good or bad. Now, I'm getting all paranoid about her, when i should still be working on detaching.

Any suggestions on how to stop my mind from thinking the worst when I think about her, or how to stop thinking about her?

Update: Played cards with friends last night, got a nail in my tire, and had to change it at 10:30 pm, today I have to get it fixed. Yippee. Didn't get to read any DR.

Thanks guys.

M 40 W 40
S 2.5
Together 13 years
Married 11 years
BD: 09/23/16
PA, then long Distance EA confirmed 9/30/16
Exposed A to OM's W 10/7/16
A ended 10/10/16