It is good to see you reboosting your efforts here to motivate others and help newbies. I hope you are following your own advice and are looking after you

Best wishes

R 25 years
M 14 years
S11 & S13
Working on it alone since Oct 2014
M in trouble a lot earlier (~2 years)
Feb 2016. 1st R chat in a yr.
Next R chat Aug'17
Still together