Title to be determined later .....

[peacetoday]

Amy

I know it is hard
One day at a time..the pain will transform you into being who you want and need to be
The pain always leaves when the inner work is done, so it has value
lean into it-

Just breathe into it and allow it..once we feel it, it passes


Therapy helped me a lot
My Therapist understood the principles of DB, and she allowed me to take my time
I wasn't ready to close the door with my XH

It takes 12-24 months to grieve

Your Xh seemed like he had a moment of clarity and knows he hurt you
I think they float in and out of reality
sometimes they use drugs and alcohol to numb the crises is also painful for them
they are looking for any replay behavior to feel good and avoid pain

It is also good to know your rights and a good L can advise you( not sure if you have already)
Not to start any proceedings, just to be educated
you can see a L usually a free consultation without telling H

Hang in
I know its hard but you are doing well and will be ok