Need to won't work with goals it creates resistance in those that must should need and havery to.
Try choose instead and convert those goals into actions, specific achievable and action orientated. Use the present tense.
So:
BODY:I want to feel good in my body again--this means I need to start moving more. I focus a lot on what I eat and don't eat but I noticed the biggest change between now and a year ago is I am not making a point to work out as much. I walk every day, but I think I need to do a little more.
Becomes
I feel good in my body again and I do 10,000 steps every day which I measure on my fit bit. I have chosen a healthy eating plan and I go to the gym 3 times a week.
Can you rewrite in this way?
V
Freedom is just another word for nothing left to loose. V 64, WAW
