Hi HaWho, I'm sorry you're having a rough time with your H. I always work with the golden rule of never anything negative by text or email. If a hard conversation needs to be had, I have it face to face. I dread that of course, and when I need to have those convos I try and do so from my 'best self.'
I think if you can aim for that with your H, you can't go too far wrong. I also think it's fine to pleasantly put a boundary on the text convos, letting him know you're happy to discuss, but in person would be best. Once you've done that, if he continues with the negative texting, I would just press delete and ignore.
JMHO of course, and I do hope things settle down soon. Xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus