SH sorry cross post my ic does use CBT as part of her therapy I do not think this is where she specialises but she is helping me to work on changing my thought patterns well at least trying to help me.
Do share some of what she is working to help you with. It is time that you focus on the things you are working towards...not running from. What you focus on becomes the realities ... There is a saying that one needs to focus on the solutions, not the problems... Do you know why?
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
