Loving yourself is not a skill. You just should. The only thing that stops you is when you listen to others putting you down. The skill is detaching I am afraid. So what people say and do can not make you feel hurt or worth less than you are. The GAL helps you to do things that make you feel happiness. When you feel happy you reflect on you being a happy person that is not put down - allowing yourself to say not to this pressure is key.
I read "People deserve the treatment they allow" the other day. Or words to that effect. Don't allow the treatment, through boundaries, don't feel the pressure, GAL and be happy and see that happy person that people like to be around.
It's all quite simple really.
Surfer.
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