* Admit you are a negative thinker. Accept your negative thinking as a bad habit that needs to be broken. Get really good at tracking your negative thoughts. Replace your negative thoughts with compassionate self-talk.
Hey, I do all the same things you named. Know the feelings too well. Working to change them, inspired by YOU!!
Pam
"We must be willing to let go of the life we had planned so as to have the life that is waiting for us"
Know the feelings too well. Working to change them, inspired by YOU!! 
