Look at it this way, you have experienced a traumatic emotional injury that needs treatment... What would you do if you experienced a traumatic physical injury?
You would seek the appropriate medical help, a good doctor, surgeon, physical therapist, etc. you would probably read information about your injury and how to best recover from it and then you would get to work and surround D yourself with the support to encourage you and help you recover. Why? Because you need experts and knowledgeable folks to get you through.
Same thing here, you need a team of experts and knowledge. DB coach, L, IC, read the material and learn what to do, and you have much support here.
Don't let the spinning keep you from getting the needed help.
Breath Trust the team you get together Take it slow There is no hurry, but you want to act with urgency.
You can do this.
Are you seeking other threads here that appear similar to yours... There can be nuggets of wisdom and ideas to inspire you about how to proceed or what to step back from
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
