I find that music makes a lot of difference for me. I stopped listening to mopey love songs and only tune in to spiritual or uplifting music.
I keep active because it keeps my mind occupied and my body fit. And the endorphins released are really useful. Have you tried looking at yoga?
You are a strong and attractive woman. I know you know that you can survive without your h. But the head says one thing and your heart says another, don't they?
You cannot understand how your h can throw away everything. That's the thing. You may never understand. And it's not your job to understand.
That is his circus. That is his choice.
You are doing great. I dont see that you're doing anything to push him away. You're being a lighthouse. You have dobe such a great job at being a w that he is going to feel the difference when he moves out. Skank definitely can't provide him that.
If his spew is getting you down, maybe you should just go dim and excuse yourself. If you don't feel up to it, you don't have to listen to him.
Protect yourself and your little one first.
You can call me Dory/ Grl.
As a wise fish once sang,"Just keep swimming!"
It's no use to go back to yesterday because I was a different person then.