Hi Sotto,
Im not as seasoned as the others here. However, I couldn't resist checking this thread with a title like that! smile

Your progress is VERY inspiring & indicative of hope to be had (if we all plug away - or in your case 'tootle along' smile ). GAL really does make a difference - whatever 'version' one is able to utilize. With habit, GAL is a 'core strengthener,' & a trip away from the upheaval created by mlc.

I know I will be back to read this again, as my new homework also includes up & coming 'survivors' laugh of this experience. A necessary read & reminder for us all.

Thanks for tootling by with news of your full, (!!) new life! Best wishes always, p.

pbetra
----
M: 15 yrs (in 2014)
BD: 6/03/2014
Infidelity ('known' from July 2014)
Denied PA Feb 2015
2 leave Mar 2015 (left early Summer). Some contact.
Back briefly 2017 (after family death)
Separated 2017