Just a note to others....CB and I go back a long ways...
C, you are making excuses because the truth is..you can help it. You are in charge of you. Count to 20 before responding. Put a freakin rubber band on your wrist, punch a pillow, call a friend. Whatever you need to do NOT to react.
How does what you are doing serve you? You are going round and round and up and down a cheeseless tunnel.
