Thanks Sandi, I do feel good. I have learnt a lot and it has taken some time to rewire myself but it's coming together now. The knowing what i need to do and doing the practical to make that rewiring consistent is a process. It has taken some 2x4's here and from some good friends but I feel good.

There is other research I have used but I don't know if I can mention it here but I have found a really good wing girl who isn't afraid to hand out the 2x4's either.