JK, I fully admit that I have absolutely zero experience as a parent, but I would also urge you to just step back and take a break for a while. There is no need to do anything right now besides take a little time to recover your equilibrium.
Breathe, JK.
((((((((((Jim ))))))))))
H: 44, Me: 45 Married: 20 y Together: 25 y no kids Walk away: 12/15 Asked for temp separation 12/25/15 PA confirmed 3/16 (apparently neither the first, nor the last PA he has had) H filed for D 5/16