It is amazing how much of real life situations that aren't marriage related that you can use dbing techniques. I frequently find myself using validation techniques in every day life, all good practice.

Keep strong like you say and be the lighthouse, it's really hard living with someone with depression and trying not to get sucked into it and letting their moods dictate yours. I hope you can work together through this.

Me 26 H 25
M 4
T 5
Baby born 4/14
BD: 1/15
EA: 2/15
PA: 4/15
reconciling: 4/15
ILYBINILWY- 11/15
ILY-1/16
ILYBNILWY 4/16
ILY 6/16
ILYBINILWY 6/16
Baby due 3/17
BD 8/16