Sorry it's rough today. Do you have plans for the weekend? If not, is there something you can do to get you out and moving, or some small treat you can give yourself? Bonus points if it's something you couldn't do with H around.
For example, my H is sensitive to scents, and I love scented candles and room sprays, so that's a treat I can only have when he's gone.
Me: 44 H: 44 Kids: 20, 16, 16, and 10 Together/Married: 22 years H announced he was emotionally detached and considering D: 4/4/16 H announced he is going to try to stay and reconnect: 5/1/16