Bhuda1 - Perhaps you may want to consider visiting and IC yourself? You need to build yourself up and get the tools you need to thrive and grow to become a better husband and man.
If cost is a concern I notice that you are from Ontario as well. My IC is associated with the local health unit and I got a referral from my family doctor. She's been great in giving me tools to control racing thoughts and as just a kindly ear to listen.
When you have a chance some answers to the other questions about the general facts of your situation would help us understand your predicament more and offer some more concrete suggestions.
On BD H52, W50 T27, M26 S21, D23 BD-9-Mar-16 D-15-Jan-18 Final-19-Apr-18 I am a storyteller. The story may do you no good. But a story is never for the listener. It is always for the one who tells
