Please relax and breathe. Please don't take any actions now. Sometimes we just need to be still for a while. Call a friend, do something to keep you occupied and distracted.
I know you feel like you have to be doing something to end your pain. Taking these actions in the height of it all will not bring relief. Breathing, doing something for yourself, stepping back and leaning on friends and family will bring some comfort.
hang in there. We have all been there and you just need ot get through 48 hours and then revaluate.
