Amy i'm sorry you had a rough night. Right now just breathe and focus on you and your D. It gets better i promise. You know what i did? as lame as it sounds...i drove..windows down music blaring and i cursed like a sailor at the top of my lungs..My sister and i would play the blame everything on me game..rained..my fault ...light turned red ..my fault...anything and everything was my fault.. It was silly but it helped..............
Breathe ..take a long hot bath..candles..pamper you...right now it is just you..the problems in the marriage can be tackled another day. Focus on you.