Manipulative people need to be in control, and this desire for control often masks underlying feelings of insecurity. Manipulators often compensate by appearing to be self-confident and powerful. Their motives are almost always self-serving, and they have little regard for how their behaviors impact those around them. They need to feel superior and powerful and seek out people who will validate them by accommodating their manipulative, passive aggressive behaviors.

Your own emotions are your best tool for recognizing the problem between you and a manipulator. Examine your emotions to see if you feel defensive, shamed, guilty, angry, or sympathetic toward the other person. Do you find yourself making excuses for their behavior or compromising your own beliefs and choices to accommodate them? You may not recognize these negative feelings in the immediacy of the moment, but later when you revisit the situation, these emotions might emerge.

If you suspect you’re involved with an emotional manipulator, then now is the time to do something about it. Speak with a counselor to validate your suspicions and to see if there’s any hope for the relationship. The longer you remain in this unhealthy dynamic, the more of your authentic self you give away.

Just found this on the interwebs....wow....


Me: 27
H: 27
Married: 3 years
H left May 2016
Daughter: 3 years old