Still here and need support 2

[poschan]

Took my IC advise and worked out yesterday for 2+ hours- the advise is to sweat at least 20 min per day and every other day based on schedule (I guess I am making up). Did another hour sweat today. I've noticed that its my emotional body that it tired. Physically I feel great except for this lingering head cold. The IC also wants me to start eating a more alkaline diet (lots of greens) and eliminate caffeine. Also wants me to Epson salt soak twice a day for magnesium. did first soak this am.
Got a text from d8 today via WAW phone asking if I would bring out dog and meet them at the dog park. I said yes even though I planned to work today and go over the latest draft of D documents (ugh).
When I got to park, d8 came up and gave a tremendous hug an WAW was polite. 2 other divorced moms and their kids showed up to meet d8 and WAW so it was awkward. After d8 and her friends hugged and petted the dog the went off to play. I decided to leave as it didn't feel right being there with WAW and her new friends. I said good bye politely and walked off. d8 and friends came and said goodbye. AS I got to my car d8 wanted me to come over again and I did for another hug and goodbye.
I feel now somewhat guilty like I should have stayed longer but just didn't feel right. WAW hardly said a word to me anyway and was conversing with her friends. In last session, my IC is trying to help me with some of the anxiety by picturing attachments to WAW and cutting and discarding them. A text I got from WAW last week about finances brought on a severe anxiety attack of hot skin and messed up stomach. I am starting to think it may be best just to get the D over so I can move on and not have to worry about all the D issues anymore. Kind of all over the place today; thanks for any feedback.