Sweet Cherry,
When you're monitoring his behaviour, how does it make you feel?

Any time you feel like you're on a rollercoaster, you should pull back on your monitoring. Monitoring works best when you can entertain the thought of the behaviour without being negatively influenced by it.

Monitor, journal and then file away in a drawer that will not affect your emotional wellbeing.

Keep strong, Cherry.


You can call me Dory/ Grl.

As a wise fish once sang,"Just keep swimming!"

It's no use to go back to yesterday because I was a different person then.